This is the introduction to the game, where you will learn the life skills and tools to be a better athlete and human, and learn how to incorporate them into your daily routine.
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Eat. Sleep. Hydrate. The goal of this first section is to help you better understand the power that recovery provides.
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Learn to better understand how proper breathing techniques can train the respiratory system to best support your athletic performance, stress management, and recovery.
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Mental skills will not only help you be fully present in every moment, but will also take your play to the next level.
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Goal setting is a fundamental skill for athletes to optimize performance, provide focus on what’s important, and help give a sense of control and direction.
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There is very little you can actually control, both on and off the baseball field. Focus your energy on what you can control and arousal regulation.
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Generating or finding the ability to calm yourself is a skillset you have to develop, and it will help you to consistently optimize your performance.
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A vision is so important because it provides a clear roadmap of where we want to go and who we ultimately want to be.
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Grit and Growth Mindset are primary tenets of personal development, and in order to grow as both a player and a person, it’s important to adopt these key traits.
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There are only two lenses through which you can view your future: the lens of optimism or pessimism. Optimism is the only lens of choice.
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